Download 100 Simple Secrets of Happy People - Hallmark Edition by David, PhD Niven PDF

By David, PhD Niven

In line with medical learn and mental experiences of genuine humans, those a hundred practices, attitudes, and behavior were confirmed to rework an unsatisfied life right into a complete and chuffed existence. specialists have spent their careers investigating what makes humans satisfied. whereas their equipment are sound and their conclusions precious, the implications frequently stay hidden in imprecise scholarly journals. eventually, social scientist and psychologist David Niven, Ph. D., has reduce throughout the clinical gobbledygook. After reading over 1000 of the newest and demanding scholarly reviews into the mental characteristics of satisfied humans and uncovering their so much promising discoveries into the factors of happiness. Dr. Niven provides a hundred easy-to-digest nuggets of recommendation: 'Enjoy what you have.' 'Believe in Yourself.' Grounded in technological know-how, his method is clean, valuable, and encouraging.

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Extra info for 100 Simple Secrets of Happy People - Hallmark Edition

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When we compare ourselves to those who have more, we feel bad. When we compare ourselves to those who have less, we feel grateful. Even though the truth is we have exactly the same life either way, our feelings about our life can vary tremendously based on who we compare ourselves with. Compare yourself with those examples that are meaningful but that make you feel comfortable with who you are and what you have. Joe is the oldest of six brothers. The brothers range in age from twenty-one to forty-two.

Jimmy proposed to his girlfriend when he was only eighteen. She accepted, and they were married a year later. At the time, Jimmy promised that he would buy them a house before he turned twenty-four. Jimmy took the first in a series of jobs. None of them paid very well. Jimmy and his bride lived in a modest but comfortable apartment. As the clock ticked on, though, Jimmy saved as much as he could, got down-payment money from his parents, and eked out a mortgage approval. Jimmy and his wife moved in, and then they celebrated.

Many of our feelings of satisfaction or dissatisfaction have their roots in how we compare ourselves to others. When we compare ourselves to those who have more, we feel bad. When we compare ourselves to those who have less, we feel grateful. Even though the truth is we have exactly the same life either way, our feelings about our life can vary tremendously based on who we compare ourselves with. Compare yourself with those examples that are meaningful but that make you feel comfortable with who you are and what you have.

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