Download 15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler PDF

By Caron Bosler

With a view to believe extra toned and energised yet should not have the time, learn how following this dance work out booklet and DVD set disregard gyms, pricey equipment, and hours of punishing health regimes; test those easy-to-follow 15-minute dance exercises and get your physique tip most sensible very quickly. it truly is created in collaboration with the preferred boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. that includes 4 nice dance types; salsa, ballet, jazz and highway dance. transparent at-a-glance fold-out pages exhibit you precisely what to do and the stay motion 60 minute DVD demonstrates all of the 4 key workouts so that you can grasp options. a complete health package deal - exercise at domestic hasn't ever been more uncomplicated or faster!

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Extra resources for 15-Minute Dance Workout (15 Minute Fitness)

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19 53 20 Hamsbing curls 3 Repeat Hamstring curls 2 (Step 15, inset) for 8 reps, then bend both knees and swing your arms to your hips. As you band your left leg, bring your left arm forward and swing your right arm out to the side. Jump sofUy onto your right leg. flow with Ih. tTt k>g and place both _ back on the floor, tlp-width - " as you swilg yotr EI1llS doYm. Repeat, alternating sides for a total of Brops. ballet >> 54 >> aerobic forward & back 3/attitude 3 21 >> ballet 22 >> aerobic passé 3/double side step jump 23 Pass.

Bend your right knee while keeping your left leg straight and your hips square. Lengthen your left arm over your head as you stretch out the left side of your body. Straighten your right knee as you bring your arms back to your side. Repeat Step 3, then Step 4, stretching to the other side. one long, ItraIght line from Ihoulder, hip. tofoat ballet >> 46 >> aerobic hamstring curls 1 5 Hamstring curts 1 Place your hands on your hips as you step on your right foot. Bend yeLl" left knee behind you so that yeLl" left foot lengthens toward your bottom.

Repeat 8 times, keeping yolJ" body i1 one straight line. 27 28 Hip stretch Bmg your right leg ~ between your hands, keeping your left knee behind you. Gently press )> salsa >> 15 minute summary salsa at a glance 1 SWarm-up Shoulder circles, page 20 2 3 SWarm-up Head looks, page 20 17 4 SWarm-up Hip & hand circles, page 21 18 SWarm-up Side stretch, page 21 19 15 16 SAerobic Mambo 2, page 28 SAerobic Double side step 2, page 28 SAerobic Side lunge 2, page 29 5 S Aerobic Salsa 1, page 22 20 6 8 7 S Aerobic Salsa 1, page 22 SAerobic Cross forward 1, page 23 17 14 21 SAerobic Cross forward 1, page 23 22 18 S Aerobic Salsa 3, page 29 SAerobic Cross forward 3, page 30 SAerobic Mambo 3, page 30 9 10 11 12 SAerobic Mambo 1, page 24 SAerobic Mambo 1, page 24 SAerobic Double side step 1, page 25 SAerobic Double side step 1, page 25 23 24 25 STone & stretch Abs, page 32 SAerobic Double side step 3, page 31 SAerobic Side lunge 3, page 31 26 STone & stretch Ha 13 SAerobic Side lunge 1, page 26 amstrings, page 32 14 SAerobic Side lunge 1, page 26 15 16 SAerobic Salsa 2, page 27 SAerobic Cross forward 2, page 27 27 S Tone & stretch Push-ups, page 33 28 STone & stretch Hip stretch, page 33 40 >> salsa FAQs The Salsa workout combines the fun, flirtatious aspects of salsa dancing with great aerobic endurance.

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