By Wendy Green
In this easy-to-follow ebook, Wendy eco-friendly explains the mental and way of life components which may have an effect on your self belief, supplying sensible suggestion and a holistic method of assist you construct your self belief degrees, together with easy way of life adjustments and DIY complementary treatments. discover 50 belongings you can do to spice up your self belief this day including:
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Extra info for 50 Things You Can Do Today to Boost Your Confidence
What I have found is that when you aim higher you do feel a little uncomfortable initially, but if you go ahead despite your fears, your confidence will grow and your comfort zone will gradually become bigger and bigger. If you combine this philosophy with looking after your health and appearance, so that you feel and look your best, your confidence really can soar. Wendy Green Foreword by Simone Ryder, Founder of SWIB (Supporting Women in Business), Professional Coach, Author and Trainer in Confidence and Self-Empowerment What a great book!
Eat more wholesome foods 6. Learn about key vitamins and minerals for good health 7. Get the exercise habit Chapter 3 – Control Stress for Strong Self-Confidence 8. Simplify your life 9. Take control of your spending 10. Cut work-related pressures 11. Change your attitude towards a stressful situation 12. Focus on the present 13. Be mindful in everyday life 14. Breathe deeply 15. Practise colour breathing 16. Visualise a relaxing retreat 17. Use a mantra 18. Relax your muscles 19. Sleep soundly Chapter 4 – Think Yourself Confident 20.
2. Eat fewer refined foods Refined, processed foods are likely to be low in fibre, vitamins and minerals, and high in sugar, salt, and saturated and trans fats. Refined carbohydrates – such as white bread, pastries, sugary drinks and sweets, are digested quickly, causing your blood sugar to rapidly rise and then fall. Low blood sugar leads to mood swings, poor concentration, fatigue and irritability, while excess sugar is linked to obesity and Type 2 diabetes. Choose wholegrain foods instead (see Action 5) and foods low in sugar; you can do this by checking the labels (see below).