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By Ronald W Kipp

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A brief description of each exercise is provided. For a more in-depth explanation, consult a certified trainer. Squat Flexion and extension of the legs along with general leg strength are important in skiing. The squat is a key exercise for skiers. Assume an athletic stance with your feet about hip-width apart. Without any weight, flex at the knee, hip, and ankle until your thighs are almost parallel with the floor. Make sure your knees stay directly over your feet. Point your toes anywhere from straight ahead to 45 degrees out.

1 Examples of interval training for biking or running. 31 32 Alpine Skiing Stretching After skiing, the muscles can feel tight. Stretching can help reduce this feeling by increasing blood flow. Since stretching can also tear muscle fibers, a general warm-up that includes range-of-motion exercise is recommended. The protocol for stretching after skiing will be different than stretching for increased range of motion. The idea with postskiing stretching is to relengthen the muscle, not increase the length of the muscle.

It is usually associated with comfort, but performance and even warmth are also affected by it. Each foot contains 28 bones, 19 muscles, 33 joints, 31 tendons, and 107 ligaments. Accommodating all of these in a workable plastic shell is as much an art as it is a science. Boot fitters are well trained in theory and understand how the foot must work in conjunction with the ski boot and ultimately with the ski. For a ski boot to transmit the action of the skier to the ski, it must be tight, meaning the boot is snug everywhere around the foot.

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