Download American Heart Association Low-Salt Cookbook, 4th Edition: A by American Heart Association PDF

By American Heart Association

No matter if you've gotten heart-health difficulties now or are looking to keep away from having them sooner or later, preserving your sodium consumption low is likely one of the top how you can aid your center. during this revised and elevated fourth version of the American middle organization Low-Salt Cookbook, the organization indicates low-sodium vitamin might be not just stable on your well-being but additionally filled with flavor.

Including every little thing from appetizers and soups to entrées and truffles, American middle organization Low-Salt Cookbook, 4th Edition, deals greater than 2 hundred scrumptious low-sodium recipes—more than 50 of them brand-new to this variation. even if you're within the temper for a cherished vintage or a brand new favourite, you will discover simply the dish to delight your palate.

Looking for a much less salty snack? test Baked Veggie Chips served with scorching and Smoky Chipotle-Garlic Dip. yearning anything hearty and whole of style? Slow-Cooker Moroccan poultry with Orange Couscous is a perfect low-sodium fix-it-and-forget-it meal. For a Sunday-night kinfolk dinner, attempt Three-Cheese Lasagna with Swiss Chard. And to your candy enamel? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a distinct treat.

With this booklet in hand, you’ll be armed with nutrients numbers for each recipe and the most recent American center organization nutritional info, in addition to the how-tos for fending off hidden sodium, purchasing shrewdpermanent, and utilizing fit cooking concepts. You’ll additionally locate valuable assets equivalent to a sodium tracker, a no-sodium seasoning advisor, an inventory of universal high-sodium meals, element substitutions, and serving feedback for every of the nutrition groups.

From the Hardcover edition.

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Read or Download American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF

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Additional resources for American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

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The products listed below can “secretly” but significantly increase salt content, so shop for the no-salt-added or low-sodium varieties. Commercial soups and bouillon cubes Salad dressings Relishes and pickles Ketchup and mustards Sauces such as soy, Worcestershire, barbecue, steak, and chili Flavored seasoning salts Be aware that herb and spice blends and other seasonings may contain salt. Check the ingredients to see whether “salt,” “sodium,” or any related words (such as “monosodium glutamate,” or MSG) are listed.

Breads are typically high in sodium, but products vary widely, so be sure to check the nutrition facts panels before you buy. Try different kinds of bread, such as whole or cracked wheat, whole-grain rye, and whole-grain oat. Look for “light” bread and thinner or smaller slices, which usually contain less sodium. Buy whole-grain crackers that are lower in sodium, such as Scandinavian-style crispbreads, instead of heavily seasoned snack crackers. Most plain cooked cereals, rices, and pastas are good choices if you don’t add salt to the cooking water.

If it’s higher than it should be, changing your diet and getting more regular exercise will both help lower your blood pressure and allow medications to work more effectively. Make today the day you put good lifestyle choices to work for you and your heart, and use the Low-Salt Cookbook as your guide to doing just that. TAKING HEART Understanding How Sodium Affects Your Health Your eating habits—especially the amount of sodium you consume—affect your blood pressure and, in turn, your blood pressure affects your heart health.

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