Download Basketball: Olympic Handbook of Sports Medicine (Olympic by Douglas B. McKeag PDF

By Douglas B. McKeag

Basketball covers the epidemiology of basketball harm, the physiological calls for of basketball, preventive medication, pre-participation exam and precise issues to accept to the younger basketball participant, and at last appears to be like on the 'special' basketball participant -- diabetics, asthmatics, epileptics, and so on.

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Additional info for Basketball: Olympic Handbook of Sports Medicine (Olympic Handbook Of Sports Medicine)

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The time spent in these endeavors will produce an athlete at the top of his/her game. Further reading Antonio, J. R. (2001) Sports Supplements. Philadelphia: Lippincott Williams & Wilkins. Bernardot, D. (2000) Nutrition for Serious Athletes. Champaign, IL: Human Kinetics. Burke, L. (1995) The Complete Guide to Food for Sports Performance, 2nd edn. St Leonards, Australia: Allen & Unwin. com. S. & Rorvik, D. (2001) PDR for Nutritional Supplements. Montvale: Medical Economics Company. International Journal of Sport Nutrition and Exercise Metabolism.

Juices, sports drinks, high carbohydrate sports beverages, and fruit drinks are excellent ways to both take in carbohydrate and hydrate the body. Protein Protein-containing foods provide a maximum of 10% of the fuel utilized during exercise. The major role of protein is for muscle growth and repair as well as immune system function. Many basketball players believe that protein should be the major focus of the diet, especially if they are interested in gaining muscle mass. This can lead to an eating plan that is carbohydrate deficient, resulting in impaired performance, delayed recovery, and an inability to synthesize new muscle tissue.

Montvale: Medical Economics Company. International Journal of Sport Nutrition and Exercise Metabolism. Champaign, IL: Human Kinetics. Manore, M. & Thompson, J. (eds) (2000) Sport Nutrition for Health and Performance. Champaign, IL: Human Kinetics. J. ) (2000) Nutrition in Sport. Oxford: Blackwell Science. PDR for Herbal Medicines, 2nd edn. (2000) Montvale: Medical Economics Company. Rosenbloom, C. ) (2000) Sports Nutrition: A Guide for the Professional Working with Active People, 3rd edn. Chicago: American Dietetic Association.

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